Quote (I_Guy)
Why is that. I've heard of people doing that and always wondered.
High weight with less repetitions will increase your strength.
Quote (I_Guy)
My point was that the animals we eat gain muscle without eating meat. So why do humans have to eat meat to gain muscle.
You can but vegetarian food is generally low on protein and is easy to get from food like eggs, chicken & meat in general. A lot of milk products are high on protein though so you could use a lot of those & buy some protein to make up for the low protein food you're eating. There's all sorts of protein, you can buy some protein bars, protein that's made from milk and I personally use Whey protein after workouts because it's only really being processed by your body for a very short time, around 30 minutes I heard which makes it really effective right after you've finished working out.
